Jun 27 2009
Lost a total of 10 pounds
Today I rushed in the the Weight Watchers meeting late, and I did not expect to lose as much as I did this week. I did go off my diet for one day when I went out of town, but I got back on the band wagon and only exercised 1 time this week and I still lost 2.4 pounds. That gives me a total of about 10 pound so far. So if you ever fall off of you diet get back up, and keep on going. Don’t let 1 day give you a reason to quit. This is a journey for a lifetime. Change will come if we stick with it.
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